Kids Class

Keep your young ones active and confident!

Mon, Tue, Wed, Thu, Fri, Sat

Safe, Fun, Encouraging

Family Discounts

Adult Class

Get fit and kick some butt!

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Mon, Tue, Wed, Thu, Fri, Sat

Personal Training

Tailored programs to fit your goals.

Flexible Scheduling

All levels of fitness & experience

Push Your Limits!

headshot of Coach Ben Kass standing in front of BK Kickboxing logo
Meet Your Coach

Ben Kass

Coach Ben Kass is a lifelong Martial Artist with 8 years of teaching experience in both traditional and modern Martial Arts. He began with Tae Kwon Do and earned a Black Belt under Master Melody Sager, trains and competes in Amateur Boxing and Grappling Competitions.

He is passionate about providing a positive and safe environment for students to change thir lives for the better. He Teaches students of all ages and experience and relishes the opportunity to share Martial arts with the world


Longevity, mindfulness, and competence in Combat Sports. Our fitness studio offers a flexible program, innovative techniques and fresh methodologies. But at the core of our mission, lies our commitment to providing an engaging, respectful and rewarding learning experience.

Our system aims to produce excellent martial artists in the fields of striking and grappling. We emphasize ranking through mastery of technique and experiencing competition in tournaments. This unique approach, together with our wealth of experience in multiple martial arts makes BK Kickboxing a force to be reckoned with!


More Than Just A Workout

We are building skills for life! See how we are transforming lives with these testimonials from our community.

“BK kickboxing is great! Ben is a calm, direct and effective teacher. If you respect the process, Coach Ben will see to it that you succeed. The gym itself is great. Lots of room and heavy bags to practice on. If you give BK Kickboxing a try you will learn something and leave with a smile”

R. Norris

“Ben has been great to work with. He is very patient with beginners and explains things in a clear manner. I highly recommend BK Kickboxing for anyone trying to increase their skills and fitness levels, especially if you just starting out.”

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A. Knapp

“Ben is an incredible instructor. He is so patient and friendly! He takes into account skill and experience levels and modifies his instruction to suit that well. I had such a good and amazing workout that was high-energy and fun! I highly recommend coming here.”

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E. Wu

Coach Ben is the absolute best! My son is almost 13yrs old now. He has been looking to get into kickboxing for a while now, but we just never found the right place or Coach. Coach Ben has been amazing, my son’s confidence has grown not to mention his fitness. Coach Ben makes it fun, engaging, makes them work hard, and most importantly makes the sport safe. Check it out. You won’t regret it,

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R. Moustafa



photo of the junior kickboxing program at BK Kickboxing


BK Kickboxing is a great way to keep your young ones active and confident enough to achieve their goals!

photo of a man working out at bk kickboxing in the fitness facility


Among the many amenities we have at Formidable Lifestyles students have the option to use our top of the line cardio equipment to take your training to the next level!

photo of Ben Kass training someone in his gym


All levels of fitness and experience are encouraged to give our program a try. There are no ‘one-size-fits-all’ solutions for life, and the same is true for fitness. BK Kickboxing will tailor your program and classes to your goals.

Unlimited Training – Monthly Plans


Save with Monthly Packaging

Unlimited Classes

Gym Access

6 Months

A lot can change in 6 Months. Make a commitment to better yourself now!

Most Popular

Unlimited Classes

Gym Access


Significant Discount!

Unlimited Classes

Gym Access

Frequently Asked Questions

members at BK kickboxing
photo of an adult class after training at BK Kickboxing
Ben Kass kicking a heavy bag
photo of the Junior Kickboxers at BK Kickboxing
photo of Ben coaching a member on boxing

Don’t count the days make the days count.
– Muhammad Ali