Flexible Scheduling

September 3-7th and 19-22nd Closure!

Walk-ins are welcome for the 5:30 kids class Mon-Thurs


Walk-ins for adults are 7-8 pm Weekdays excluding Wednesday (Private appointments only Wednesday)

Come kick it with us, you’ll be hooked!

Beginner Friendly
Safe & Fun
Fitness Focused
photo of Ben Kass training someone in his gym

1-ON-1 & APPOINTMENTS

A workout meticulously tailored to you – your pace, your strength, and your ambition. That’s what our one-on-one session offers. It’s more than just training; it’s a personal journey to empowerment.

members at BK kickboxing

GROUP CLASSES

There’s something incredibly powerful about working out as a team. It’s not just about the added motivation, although that’s a big part of it. It’s about being part of a community that pushes you, inspires you, and celebrates with you when you reach milestones.

Kids First Class

Start your little one’s fitness journey today with a risk-free trial and a whopping 100% discount on their first class!

Kickboxing Kids

Keep your young ones active and confident. A safe space for learning, growing, Ages 7-12

Black Belt — A white belt that never quit!

Teaching Life Skills

The Best After School Program in Sterling!

We’ve designed our program to be more than just a gym session – it’s an adventure your child will look forward to every day!

We offer various activities catering to all interests and fitness levels, ensuring that every child feels included and challenged.

But that’s not all. We also provide a safe, nurturing environment where your child can make new friends, build confidence, and develop important life skills such as teamwork and resilience.

Unlimited Training – Monthly Plans and Summer Camp Hours Available

BK KICKBOXING

More Than Just A Workout

We are building skills for life! See how we are transforming lives with these testimonials from our community.

BK Kickboxing
BK Kickboxing
22 Google reviews
Hunter Schaaf
Hunter Schaaf
2024-06-25
Awesome gym and Ben is a fantastic trainer!
Jake Shaffer
Jake Shaffer
2024-05-31
If you want chill but intence boxxing classes that actually teaches you things, This place is for you. The people and coach here are amazing people and I wish to see them succeed their goals. You should too :)
Aidan
Aidan
2024-04-09
By far the most outstanding experience in any martial arts gym. An exceptionally talented coach with a keen eye for teaching and helps you tremendously improve with each visit. Before coming to BK Kickboxing, I went to a couple other boxing gyms as I was interested in learning how to box for a long time, however the environment I was introduced to wasn't the most welcoming and was treated with a cold shoulder when it came actively wanting to improve. Eventually a friend referred me to Coach Ben in late 2020, and ever since I have been coming back nearly every week seeing massive improvements in my technique, speed, power, and overall understanding of the fundamentals of boxing and martial arts. I also would eventually refer friends of my own to come try out and experience this gym, and they too would also develop a love for the gym and continue to come on their own. The environment this gym provides is also by far the most welcoming martial arts gym I have experienced, not leaving you discourage for the work you put in, regardless of however you feel coming in or coming out of it. It may sound like I was paid to write a good review, but this is the honest truth about the gym, and if I could let anyone know who is interested in trying to learn martial arts, I would always refer them to here, and if you are considering joining and do try out a session I promise you it won't be your last.
Dostan Rashid
Dostan Rashid
2024-03-03
Great experience, energy and atmosphere is amazing. Will come back again soon!
Luis Marte
Luis Marte
2024-03-03
Intructor ben seems experienced and teaches well. My son and daughter loved it.
Nick Gonzalez
Nick Gonzalez
2023-10-05
My experience has been absolutely amazing. Coach Ben is an excellent teacher and has taught me the values of patience and balance during these workouts. I would definitely recommend coming here to train. The benefits I have received mentally and physically have been absolutely life changing and I will continue to come back and keep training. Coach Ben is very patient, understanding, and knowledgeable and you will be in excellent hands training under him.
Ranna Sharaf
Ranna Sharaf
2023-08-08
Coach Ben is the absolute best! My son is almost 13yrs old now. He has been looking to get into kickboxing for a while now, but we just never found the right place or Coach. Coach Ben has been amazing, my son’s confidence has grown not to mention his fitness. Coach Ben makes it fun, engaging, makes them work hard, and most importantly makes the sport safe. Check it out. You won’t regret it,
ASIM AKGUN
ASIM AKGUN
2023-06-12
Amazing place to learn kickboxing. I highly recommend it
Caleb Kingsbury
Caleb Kingsbury
2023-05-21
Ben is an amazing coach! My wife and i started taking classes once a week and Ben has been extremely patient with us! If there is something we don’t seem to grasp he will change his approach until it clicks. We look forward to each session ! Ben and his facility is extremely easy to find with great equipment ready to use! Great prices for group and private sessions. We are currently learning kick boxing but Ben is knowledgeable on multiple disciplines
Alexandre Knapp
Alexandre Knapp
2023-02-26
Ben has been great to work with. He is very patient with beginners and explains things in a clear manner. I highly recommend BK Kickboxing for anyone trying to increase their skills and fitness levels, especially if you are just starting out.